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Wednesday, 4 May 2011

Sprouted Green gram salad (Molake Hesrukalu/Hesarukaalu salad)

   This is another calorie free recipe and rich in protein.
   Very good to have atleast once in a week.
   For Greengram salad,the following ingradients are required.

  1.Green gram - 1 cup
  2.Onion -1( medium sized )
  3.Tomato - 1
  4.Salt for taste.

  Method : Soak the green gram overnight.Drain all water and keep it in a white,thin    
  cloth for a day.Sprouted green gram is ready the next day.boil the gram in a cooker
  with little water.
  Chop onion and tomato into small pieces and add it to the cooked green gram.
Add salt and a spoon of lime juice.


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